TIPS ON HOW TO ELIMINATE BAD BODY ODOR...

Are you disturbed at your body odor that seems to pop up during the most innopportune times? Put your mind at rest. Below are simple steps to help elimimate body odor.

• Bathe daily: Use proper body cleansing agent or soap. Wash everywhere completely especially your underarm.

• Do not use antiperspirant/ deodorant except in cases of excessive sweating. Perspirant itself has no odor. Under arm odor is caused by bacteria and their excrement. If the sweating gets too much, use an antiperspirant.

• Change your cloths, including undergarment and socks daily:  Wash underwears after each use and other cloths when they do not smell clean. Socks and shoes may be changed 2-3 times daily if they get sweaty. Dry feets can reduce odor and irritation.

• Store your cloths in places where air can get to them: Hanging cloths are better than keeping them in a drawer, it dries and kills any bacteria that might be living there.

• Wash you hands frequently and always sanitize them.

• Adjust your diet: Body odor is linked to the waste products of your body digestions. Try to eat good and healthy food.

• Stop smoking: Cigarette smell attach to your clothing which negatively affects the regulatory system responsible for keeping odors in line.

• Floss daily and brush your teeth twice a day: Have a professional cleaning atleast once a year.

• Consult your doctor if body odor is permanent: You might be diagnosed with Bromhidrosis, it is often associated with changes of the hormone level. (pubertal or climacteric period).

Questions and comments are greatly appreciated. Look forward to hearing from you.
Have a great weekend. 

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