HOW TO TAKE CARE OF YOUR PRIVATE PART...

Many women and girls feel paranoid about how they smell "down there"--you are not alone! The truth is, every female has her own signature scent, and if you have a sexual partner, your partner probably doesn't mind it a bit. At the same time, if you're feeling a little insecure, then it won't hurt to make sure that you're covering all of the bases when you wash your vagina. You deserve to feel clean and confident.

 Daily Washing Routine.

• Lather up a washcloth with some mild antibacterial soap and water. Avoid using soaps with heavy perfumes, which may irritate the sensitive skin around your vagina

• Clean the folds around your clitoris. Use your fingers to pull your vulva away from your clitoris. Gently scrub the skin on both sides of your clitoris with the washcloth

• Wash your vulva and your vaginal opening. Also, scrub around your bikini line.

• Scrub your perineum. The perineum is the area between your vagina and your anus.

• Wash your anal area last. Keep your washcloth from touching your vaginal area after you've washed your anus. Doing this will ensure that you don't drag rectal germs toward your vaginal area. These germs can cause you to get urinary tract infections.

• Wash your vagina at least once per day. If you have sex, you may want to wash it a second time if you're worried about how your body's scent interacts with the scent of semen.

Keeping Yourself Smelling Fresh.

• Trim, wax or shave your pubic hair. Thick pubic hair can cause you to sweat down below, which may make you have some issues with odour.

• Stay clean during your period. Change your pad or your tampon frequently, according to the directions on the package. If you're worried about how you smell when you're having your period, you can wash your vagina 2 or 3 times a day.

• Wear cotton underwear:That a particular under wear is beautiful doesn’t make it good for you. Avoid panties made from synthetic as these inhibit the free flow of air around the vaginal area, creating the ideal damp, warm condition for bacterial growth Breathable fabric helps to prevent vaginal odour.

 

• Try a panty liner: The cotton will help your vagina to breathe while absorbing any excess discharge. If you like the way they make you feel, you can graduate to reusable cotton menstrual pads or menstrual cups.

 

• Poor Hygiene: Another thing that makes you have vaginal odour and infections is poor hygiene. Women should learn to always take their bath before going to bed.

 

• Douching/Scented and Harsh Soaps: It would do you a lot of good if you can stay off those douching products in the market and avoid those scented or harsh soaps such as those with deodorants and anti bacterial action. Douching happens to be one of the major causes of vaginal itching. Your vagina doesn’t require excessive cleansing. Repetitive douching disrupts the normal organisms in the vagina and can actually increase the risk of vaginal infection.

 

• Coloured toilet paper and bubble bath should also be avoided: White toilet tissue is the best for you. I know you enjoy having a bubble bath, but it could be one of the reasons for your constant application of Canesten. If you live a very healthy lifestyle, you won't be need Canesten and those antibiotics that weaken your immune system.

• Public Toilet: Reduce and if possible, stop the use of public toilets.

 

• Too much of fried and spicy foods:are not good for your vaginals. Also make it a habit to take yogurt regularly. If you have the problem of this foul odour emanating from the vaginal area each time your man sleeps with you, you really have to do something before it wrecks your relationship.

 

• Eat the right foods with enough fruits and vegetables: Take your milk and yogurt regularly. If you have the itching, try applying fresh, natural yoghurt to your vagina like thrice daily. Keep your vaginal skin dry always.

 

• Bathe as part of your foreplay:So are you worried that your partner won't like your scent? Take a sexy shower or a steamy bath before you have sex. Let your partner wash your vagina for you. Who knows? It might lead to all kinds of fun. :)

 

Questions and comments are greatly appreciated. Look forward to hearing from you.
Have a great week ahead

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