PROPER WAYS TO KEEP YOUR PRIVATE PART CLEAN(For Men)

 

Previously, I mentioned how women ought to clean their private parts and keep it fresh always, so this post is all about you guys...Yayyy!!!

 

Many guys complain that women smell like fish down there, some say it smells like decayed fish, sardines, etc .,

 

Guys, the truth is that a lot of you suffer from extreme case of "smelly balls syndrome".

Please don't bad mouth a woman with poor hygiene if you know you are brewing your own "sewage" down below as well?

 

Smelly balls are no joke and can be a potential red flag when it comes down to intimacy and sex.

 

Seriously, no woman wants to go down there and pass out from a stench.

The guide today will serve as a tool to help you improve your personal hygiene.

 

I will only discuss this briefly but I encourage anyone with more in-depth suggestions to please leave a comment in the comments section below. If you have a personal question, feel free to send me an email or just post a comment via anonymous and we would get back to you as soon as possible.

· First of all, make sure your pubic hair is well-groomed/trimmed. Even if you hate shaving or waxing completely, pleaseeeeee endeavour to trim your pubic hair.

· Using a clean washcloth dampened with warm soapy water, scrub your penis and your balls thoroughly. Do not scrub too hard to avoid irritation and so on.

· Remember to lift the shaft up and wash thoroughly. Failure to do so can result in accumulation of foul odour. In this step if you are uncircumcised, pull the foreskin away from the head of your penis before washing your penis. Failure to pull the foreskin back will cause in build-up of dead skin cells, dirt, oil and even bacteria, and it is very unhygienic, and can cause infections too.

· Be sexually responsible. If you are not married, abstinence is the key. Alternatively, use condoms and be faithful to your partner who has been tested and is free from sexually transmitted diseases.

· The perineum should be given an utmost attention. This is often a part that goes unwashed by some guys. Scrub it thoroughly. This is a part close to your rectum so failure to do so will result in unpleasant odour.

· When you are done scrubbing, dry yourself with a clean towel and make sure the penis is pat dry too. Apply a dab of lotion. Avoid heavily scented lotions because they can be very harsh on the skin thereby causing irritation.

· Many guys complain of having smelly balls after working out or sometime during the day before their night shower and so on. The best thing to do for yourself is to keep unscented baby wipes handy at all times. This is a lifesaver because if you are at school or work and notice you have smelly balls, all you have to do is grab some baby wipes and wipe your penis & balls down completely. This will keep you fresh till you get home for another shower.  Lastly, always keep your underwears clean.

Consult your physician if smell persists***
 

Below are pictures of underwears 

A sleeveless garment similar to a T-shirt.

 

 

A type of thong which has no material around the sides other than the waistband.

 

 

Trunk: These are similar in style to boxer shorts, but are generally shorter and form-fitting like briefs.

 

 

Boxers:These have an elasticized waistband that is at or near the wearer's waist, while the leg sections are fairly loose and extend to the mid-thigh.

 

Jockey shorts:These have an elasticized waistband at or near the wearer's waist, and leg sections that end at or near the groin.

 

Athletic supporter, jock, strap, supporter: Consists of an elastic waistband with a support pouch for the genitalia and two elastic straps affixed to the base of the pouch and to the left and right sides of the waistband at the hip. In some varieties, the pouch may be fitted with a pocket to hold an impact-resistant cup to protect the genitals from injury.

Note: If these underwears are not worn appropriately, it could cause heat which would likely result to an offensive odour amongst other health risks.

Questions and comments are greatly appreciated. Look forward to hearing from you.
Have a great week ahead

For more info:

Email: facecafe6020@gmail.com

Phone no:+2348099445118, +2348060201746

Blackbery pin: 2B2764B8

 

 

 

 

 

 

 

HOW TO TAKE CARE OF YOUR PRIVATE PART...

Many women and girls feel paranoid about how they smell "down there"--you are not alone! The truth is, every female has her own signature scent, and if you have a sexual partner, your partner probably doesn't mind it a bit. At the same time, if you're feeling a little insecure, then it won't hurt to make sure that you're covering all of the bases when you wash your vagina. You deserve to feel clean and confident.

 Daily Washing Routine.

• Lather up a washcloth with some mild antibacterial soap and water. Avoid using soaps with heavy perfumes, which may irritate the sensitive skin around your vagina

• Clean the folds around your clitoris. Use your fingers to pull your vulva away from your clitoris. Gently scrub the skin on both sides of your clitoris with the washcloth

• Wash your vulva and your vaginal opening. Also, scrub around your bikini line.

• Scrub your perineum. The perineum is the area between your vagina and your anus.

• Wash your anal area last. Keep your washcloth from touching your vaginal area after you've washed your anus. Doing this will ensure that you don't drag rectal germs toward your vaginal area. These germs can cause you to get urinary tract infections.

• Wash your vagina at least once per day. If you have sex, you may want to wash it a second time if you're worried about how your body's scent interacts with the scent of semen.

Keeping Yourself Smelling Fresh.

• Trim, wax or shave your pubic hair. Thick pubic hair can cause you to sweat down below, which may make you have some issues with odour.

• Stay clean during your period. Change your pad or your tampon frequently, according to the directions on the package. If you're worried about how you smell when you're having your period, you can wash your vagina 2 or 3 times a day.

• Wear cotton underwear:That a particular under wear is beautiful doesn’t make it good for you. Avoid panties made from synthetic as these inhibit the free flow of air around the vaginal area, creating the ideal damp, warm condition for bacterial growth Breathable fabric helps to prevent vaginal odour.

 

• Try a panty liner: The cotton will help your vagina to breathe while absorbing any excess discharge. If you like the way they make you feel, you can graduate to reusable cotton menstrual pads or menstrual cups.

 

• Poor Hygiene: Another thing that makes you have vaginal odour and infections is poor hygiene. Women should learn to always take their bath before going to bed.

 

• Douching/Scented and Harsh Soaps: It would do you a lot of good if you can stay off those douching products in the market and avoid those scented or harsh soaps such as those with deodorants and anti bacterial action. Douching happens to be one of the major causes of vaginal itching. Your vagina doesn’t require excessive cleansing. Repetitive douching disrupts the normal organisms in the vagina and can actually increase the risk of vaginal infection.

 

• Coloured toilet paper and bubble bath should also be avoided: White toilet tissue is the best for you. I know you enjoy having a bubble bath, but it could be one of the reasons for your constant application of Canesten. If you live a very healthy lifestyle, you won't be need Canesten and those antibiotics that weaken your immune system.

• Public Toilet: Reduce and if possible, stop the use of public toilets.

 

• Too much of fried and spicy foods:are not good for your vaginals. Also make it a habit to take yogurt regularly. If you have the problem of this foul odour emanating from the vaginal area each time your man sleeps with you, you really have to do something before it wrecks your relationship.

 

• Eat the right foods with enough fruits and vegetables: Take your milk and yogurt regularly. If you have the itching, try applying fresh, natural yoghurt to your vagina like thrice daily. Keep your vaginal skin dry always.

 

• Bathe as part of your foreplay:So are you worried that your partner won't like your scent? Take a sexy shower or a steamy bath before you have sex. Let your partner wash your vagina for you. Who knows? It might lead to all kinds of fun. :)

 

Questions and comments are greatly appreciated. Look forward to hearing from you.
Have a great week ahead

For more info:

Email: facecafe6020@gmail.com

Phone no:+2348099445118, +2348060201746

Blackbery pin: 2B2764B8

 

 

 

How Bad Is Your Breath?

Bad breath, morning breath, breath odor or halitosis are all terms used to describe a noticeably unpleasant odor exhaled on the breath. Halitosis is not a problem by itself, but it can cause concerns in our interpersonal relationships.

We are all familiar with how the consumption of certain foods such as garlic and onions can affect our breath. This occurs because these foods are absorbed into our bloodstream, where they are transferred to our lungs and exhaled. Fortunately, bad breath caused by the foods we eat is only temporary.

Common Causes of Bad Breath

The truth is, most breath odor comes from food particles trapped in our mouths. When food remains in the mouth, it becomes a breeding ground for the bacteria that can cause bad breath. Other causes can include poor oral health, improper cleaning of dentures, periodontal disease as well as smoking & tobacco products. Bad breath can also be sign of an underlying medical condition of the stomach, lungs and bloodstream.

Another little known situation that can contribute to halitosis is xerostomia (dry mouth). When our mouth is dry, saliva production decreases, leaving the mouth’s natural ability to clean itself impaired. Saliva is the mouth’s natural mouthwash, which contains properties that reduces bacteria in the mouth. Alcohol consumption, certain medications, breathing through the mouth instead of the nose or a salivary gland disorder can contribute to having a dry mouth.

Ways to Fight Against Bad Breath

·         Brush your teeth and rinse your mouth thoroughly after every meal to remove food particle from the mouth.

·         When you are brushing your teeth, also brush your tongue. The tongue is covered with thousands of tiny hairs that can trap bacteria.

·         Have regular check-ups with your dentist to rule out gum disease and to correct any faulty restorations, overhanging fillings or leaking crowns, all of which can trap food in the mouth.

·         Chew sugarless gum or suck to increase the flow of saliva.

·         If your mouth is dry, drink plenty of water. Try swooshing it around in your mouth for at least twenty seconds to loosen any food particles the bacteria can feed upon.

·         Avoid breath mints and mouthwashes that contain alcohol. Instead of helping, they can make things worse. They only temporarily cover the smell and tend to dry the mouth, creating a more favorable environment for bacteria.

·         Snacking on vegetables such as raw celery or carrots can keep plaque from forming.

·         If you are going to an important meeting or on a big date, avoid foods that can cause bad breath, such as onions and garlic.

·         Avoid alcohol and caffeine consumption, which can dry the mouth.

·         Quit smoking. Tar and nicotine can build up on the surface of the teeth, tongue and cheeks. It can also dry the mouth and inhibit saliva flow.

·         Chlorophyll is a natural breath freshener and is found in leafy green vegetables like bitterleave and  stem.

·         A few drops of peppermint or tea tree oil can be applied to the tongue or toothbrush to help freshen the breath. In addition to its refreshing nature, their antibacterial properties will kill the bacteria found in the mouth.

·         Baking soda has a long history of being used to maintain good oral health and for fighting bad breath.

·         A mixture of 50% hydrogen peroxide and 50% water can be swooshed around in the mouth and used as a mouthwash. Hydrogen peroxide can kill many of the bacteria that can cause bad breath.

Questions and comments are greatly appreciated. Look forward to hearing from you.
Enjoy your week…

For more info:
Email: facecafe6020@gmail.com
Phone number: +2348060201746,2348099445118
Blackberry pin: 28025946A

TIPS ON HOW TO ELIMINATE BAD BODY ODOR...

Are you disturbed at your body odor that seems to pop up during the most innopportune times? Put your mind at rest. Below are simple steps to help elimimate body odor.

• Bathe daily: Use proper body cleansing agent or soap. Wash everywhere completely especially your underarm.

• Do not use antiperspirant/ deodorant except in cases of excessive sweating. Perspirant itself has no odor. Under arm odor is caused by bacteria and their excrement. If the sweating gets too much, use an antiperspirant.

• Change your cloths, including undergarment and socks daily:  Wash underwears after each use and other cloths when they do not smell clean. Socks and shoes may be changed 2-3 times daily if they get sweaty. Dry feets can reduce odor and irritation.

• Store your cloths in places where air can get to them: Hanging cloths are better than keeping them in a drawer, it dries and kills any bacteria that might be living there.

• Wash you hands frequently and always sanitize them.

• Adjust your diet: Body odor is linked to the waste products of your body digestions. Try to eat good and healthy food.

• Stop smoking: Cigarette smell attach to your clothing which negatively affects the regulatory system responsible for keeping odors in line.

• Floss daily and brush your teeth twice a day: Have a professional cleaning atleast once a year.

• Consult your doctor if body odor is permanent: You might be diagnosed with Bromhidrosis, it is often associated with changes of the hormone level. (pubertal or climacteric period).

Questions and comments are greatly appreciated. Look forward to hearing from you.
Have a great weekend. 

For more info:

Email: facecafe6020@gmail.com

Phone no:+2348187471145, +2348060201746

Blackbery pin: 28025946

MISTAKES OFTEN MADE IN THE NAME OF BEAUTY...PART 1

Women are willing to suffer discomfort in the name of beauty, but mistakes are often made which can lead to lasting effects.

Mistake 1: Never go to bed with your makeup.

• Always take down your makeup but do not over do the cleansing procedure. Squeaky clean skin will result in suffering from disturbed pH balance and hydro-lipid layer, which roughly translated, is an open invitation for bacteria and a working order for all sebaceous glands. Going to bed with make up causes skin irritation. (Pimples).

Mistake 2: The rosy-cheeks doll.

•  The purpose of blush is to enliven the face and to underline certain features. Some ladies use it  wrongly. The color of blush should be taken into consideration. The effect of pink, peach or bronze-hued blush is more natural and elegant. The darker tones of blush have no enlivening effect, but can even make the skin look older.

Mistake 3: Rock-heavy eye lashes.

• If you have applied 2-3 layers of mascara and it doesn't seem to be enough, that means that your mascara is not of good quality or it has expired. The right way to apply mascara is to follow their curve,  evenly spreading the product along their whole length, and not rub it on the lashes.  If you apply too much of it on the lower lashes, it will begin to crumble, if you do not apply it to the lower lashes you will look pale. Lengthening mascara, also has a trick to it - wait for the first layer to dry  completely before applying a second layer.

Mistake 4:  Neglecting the brushes and applicator.

• Applying foundation with your finger is not always right, though convenient. Some makeup like blush and eye shadows are better applied with the appropriate tools. One of the advantages of applicators is that, they use less makeup. They are specially designed to follow the curves of your eyes or face.

Questions and comments are greatly appreciated. Look forward to hearing from you.

Have a great week end

For more info: 

Email: facecafe6020@gmail.com 

Phone number: +2348060201746

Blackberry pin: 28025946A

TWO SIDES TO BEAUTIFICATION...

Ladies do anything to keep their youthfulness. This is what makes the cosmetic industry, plastic surgery and many sections of science thrive. In order to preserve the youthfulness of your skin, you have to care for it, protect it and treat it.

However, women go overboard with caring for their skin and achieve the opposite effects. To prevent the ill effects of overly aggressive skin care, avoid the mistakes listed below.

TOO MUCH SCRUBBING.
 Aggressive exfoliation can make the skin significantly drier and give it an unhealthy tan. Scrubbing is something you should definitely not overdo.

ROUGH CLEANSING PRODUCTS.
The feeling of having a thorough cleansed skin is great, but the frequent use of strong cleansing products removes valuable natural fats, which dries the skin and makes it more susceptible to wrinkling.

MOISTURISER .
Some ladies' skin can be oily in rainy season, and dry in dry season. In such cases, the use of a heavy nourishing and hydrating lotion may be recommended during cold months, and not necessary in the warm months. Always listen to your skin and pay attention to its reaction to cosmetic products.
Organic products are the best choices if you need cleansers or moisturisers.

Questions and comments are greatly appreciated. Look forward to hearing from you.

Have a great week.

For more info: 

Email: facecafe6020@gmail.com 

Phone number: +2348060201746

Blackberry pin: 28025946A

MAKE UP FOR DRY SKIN....

"My skin is dry...I do not look good and fresh"; is no longer news. Today your skin can look fresh and healthy. This can be achieved with a little bit of effort and tender care and some tricks I will share below.

Main steps to a fresh look.

Exfoliating: Scrub your face, lips and neck area. This removes the dead cells and evens out your complexion.

Hydration: Hydration is a must; however, refrain from using overly greasy products because they clog the pores.

Make up style: Use make up specially for dry skin and start applying from the face outwards.

Foundation: Liquid foundation will make your complexion look natural.

Concealer: Apply a liquid or cream concealer. Use it to cover spots or scars but not dark circles. Always use a concealer that is a tone lighter than your foundation.

Cream eyeliner and cream eye shadow should be used for your eye makeup.

Blush should also be creamy.

Use lip balm on your lips. If you are applying lipstick, apply it over the lip balm.

NOTE

Use only make up for dry skin.

Before makeup, hydrate your skin with moisturising lotion, give it some minutes to absorb.

Scrub your skin once a week.

Use special product designed for the eye area.

Apply blush with a blush applicator to give a more natural look.

Choose the right product.

Make sure the cosmetics you are using has water in their ingredients.

Choose products that will cover defects of your skin.

A melon fruit based water containing lotions are required for you.

Water- based or fat-based decorative cosmetics are to be used.

Do not use a face powder.

Questions and comments are greatly appreciated. Look forward to hearing from you.

Have a great week

For more info: 

Email: facecafe6020@gmail.com 

Phone number: +2348060201746

Blackberry pin: 28025946A